Nutrition Label Calculator Guide: Serving Size, Calories, and Macros
Learn how to read nutrition labels (serving size, calories, macros) and use our Nutrition Label Calculator to total your intake correctly.
Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
Nutrition Label Calculator Guide
The #1 label mistake is misunderstanding serving size. Always start with serving size, then scale the numbers.
Use the tool: Nutrition Label Calculator
Label checklist
- Serving size vs package size
- Calories per serving
- Protein/carbs/fat totals
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Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
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