Glycemic Load (GL) Calculator Guide: GI + Portion Size Together
GL combines GI with portion size. Learn how to use our GL calculator and make practical lower-GL meal swaps.
Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
Glycemic Load (GL) Calculator Guide
GL is often more practical than GI because it considers the amount of carbohydrate in a typical serving.
Use the tool: Glycemic Load (GL) Calculator
Ways to lower GL
- Reduce portions of refined carbs
- Add protein and fiber to meals
- Choose less processed carbs more often
Related tool
Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
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