Hydration & Electrolyte Calculator Guide: Fluids + Sodium for Sweat Days
Learn how electrolytes (especially sodium) relate to hydration and use our Hydration & Electrolyte Calculator as a practical baseline.
Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
Hydration & Electrolyte Calculator Guide
On heavy sweat days, hydration is not just water—electrolytes can matter for comfort and performance.
Use the tool: Hydration & Electrolyte Calculator
Best use cases
- Long workouts / endurance training
- Hot climate and outdoor work
- Frequent cramps (after ruling out other causes)
Related tools
Note: If you have blood pressure/kidney issues, follow clinician guidance.
Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
સંબંધિત લેખો
Nutrition & Calorie Tracking: Complete Guide (TDEE, Macros, Fasting + Tools)
A practical guide to tracking calories and macros, estimating TDEE, planning meals, and using fasting windows—plus links to the exact calculators on Calculator Loop.
TDEE Calculator Guide: Find Maintenance Calories (and Adjust for Fat Loss)
Learn what TDEE means, how to estimate maintenance calories, and how to set a realistic calorie deficit or surplus using our TDEE calculator.
Macro Calculator Guide: Set Protein, Carbs, and Fat for Your Goal
A simple guide to macros: what they are, how to choose a macro split, and how to use our macro calculator for fat loss, muscle gain, or maintenance.