Post-Workout Nutrition Guide: Recovery Macros and Timing (Simple)
A simple post-workout plan: protein, carbs, and timing. Use our Post-Workout Nutrition tool and focus on daily totals for best results.
Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
Post-Workout Nutrition Guide
Post-workout nutrition supports recovery, but daily totals matter most. Most people do well with protein + carbs after training.
Use the tool: Post-Workout Nutrition Guide
What matters most
- Daily protein: Protein Calculator
- Total calories for your goal
- Consistent training week to week
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Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
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