Sodium Intake Calculator Guide: Salt Intake, Labels, and Easy Swaps
Most sodium comes from packaged and restaurant foods. Use our Sodium Intake Calculator and make simple swaps without feeling restricted.
Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
Sodium Intake Calculator Guide
Most sodium comes from packaged foods, sauces, and restaurant meals—not just table salt. Tracking helps you find the biggest sources fast.
Use the tool: Sodium Intake Calculator
Simple sodium-reduction strategies
- Choose unprocessed proteins more often
- Be careful with sauces and ready-to-eat meals
- Balance with whole foods and hydration
Related tool
Note: If you have hypertension/kidney disease, follow clinician guidance.
Dr. Aisha Sharma
Nutrition educator focused on practical calorie tracking, meal planning, and sustainable habits.
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